Practical Ways to Improve Your Fertility
A woman’s fertility begins to decline at the age of 27, at least according to a new research. The good news is that if you are having a hard time conceiving, a simple change in your lifestyle can increase your chances up to 80 percent. This change in lifestyle may include a change in your diet, in your habits, and in your overall way of living. Instead of praying to the gods and goddesses of fertility, here are some practical things you can do that will help increase your chances of conceiving and having a baby of your own.
Have Your Overall Health Evaluated
Your overall health definitely has an impact as to whether you are to conceive or not. Visit your doctor and have your health assessed to find out whether there are certain medical conditions that might be preventing you from having a baby. You should also talk to a nutritional therapist to find out whether you have deficiencies and whether your diet is helping you meet your daily nutritional requirements. You see, while some medical problems may play an important role as to why you are not able to conceive, most of the time, it has something to do with your nutritional intake.
Sometimes, a balanced diet is just not enough to provide you with the daily amount of nutrition you need. This is where the importance of supplements comes in. Again, talk to your doctor and ask advice on what types of multivitamins for pregnancy you can take. Ask your doctor, too, whether taking natural supplements such as royal jelly for fertility is a good option.
Cut Down on Nicotine, Caffeine, and Alcohol
Nicotine, Caffeine, and Alcohol – these three have one thing in common – they cut down your chances of conceiving by up to 50 percent. Nicotine from smoking, in particular, depletes your body of zinc and has been linked to low sperm count in men and early onset of menopause among women.
Release Some Stress
You have probably heard and read it many times before that stress is the root cause of all types of medical problems, including the inability to conceive. Relieve yourself of stress by taking a break from work and go on a vacation with your partner just to relax and enjoy. Interestingly, studies show that most women get pregnant on a holiday or on periods they do nothing but rest and relax.
Finally, be patient and don’t get frustrated if you don’t see results right away. Couples who change their lifestyles to increase chances for conception usually see results after three to four months because it usually takes that long for the guy to generate new batch of sperm cells.