Tips on Staying Healthy During Pregnancy

Although having a child is a perfectly natural process, it can certainly take its toll on our bodies. When you consider that the mother’s body essentially grows another human being inside of itself then it is a pretty amazing feat! The internal organs shift and change to accommodate the baby putting a large amount of strain on the mother. That is why it is so essential to keep healthy during pregnancy so that you can get on with the important task of giving birth.

Taking Medication In Pregnancy

One of the biggest concerns that pregnant women have is whether or not they can safely use medications and prescription drugs without affecting the unborn baby. It is vital that care is taken espeially with over the counter medication. I personally would advise always seeking advice from a doctor or midwife, but as a guideline here are a few important tips thanks to the American Academy of Family Physicians:

- Consult a doctor before taking any over the counter medication including vitamins and other supplements.

- Wherever possible avoid all medication during the first trimester as this is the most vulnerable time. However, you should of course seek medical advice for any long term health condition that you have medication for.

- When in pain, it is usually dafe to use Tylenol, but again consult a doctor.

- Never use aspirin, ibuprofen, Advil, Motrin or naproxen during pregnancy.

- All medicines which are long lasting or extra strong must be avoided.

- Combination drugs intended to treat multiple symptoms need to be avoided.

Take Care of Mental Health Too

It is not just physical health which is important during pregnancy, the mother’s mental well being is also a major factor. It is estimated that between 5 and 25 percent of pregnant women will suffer from some form of Perinatal anxiety disorder. The symptoms are similar to depression, but the effects on the unborn child can be devastating. The illness can cause preterm birth, an increased risk of postpartum depression, breastfeeding difficulties, and learning disabilities. Some mothers even suffer from Post Traumatic Stress Disorder following birth. Even although 1 in 8 women suffer from this illness it is not well known. It is important to keep an eye on your mental health during pregnancy. Even if you think you might just be nervous about the birth it is well worth talking to a doctor. Some worry is natural of course: will I be a good parent? Will baby be healthy? Will I have a difficult labor? However, when those worries start to be all consuming and affect everything from sleep to appetite that is when they are a problem and treatment is needed, usually in the form of counselling.

If you’re looking for valuable and insightful pregnancy health information – make sure to drop by Kids World MD – the best online pediatric health and pregnancy resource!