How To Get Rid Of Your Belly Fat
Your weight depends upon the kind of food you eat, and the amount of food you eat, whether you exercise regularly and daily, whether food is used as a stress reliever and so on. Also, your age, general status of your health and your genetic and physiologic condition, all contribute to your weight. It’s always good to know how you gain weight so you know what NOT to do once you’re on the right path.
Here are few activities/habits that cause a person to gain more weight.
One of the main reasons why most people become overweight is because of social life. Society puts emphasis on eating as having a good time, if you go out to eat socially; it then leads to bad habits like overeating. Another reason is your intake times and amounts. Having a proper breakfast, a good lunch and a perfect dinner with a small snack in between each meal allows your body to balance the energy that your body needs.
Most people don’t eat breakfast or much throughout the day but come home and eat a huge dinner and fall asleep thereafter. Your metabolism slows down when you’re asleep so the food is not breaking down and that’s when fat is stored up.
Lack of Sleep
Most people generally sleep for seven hours at night, it is said that your weight may increase if you sleep less than eight hours each night. Why is this? It is so because the natural function of our body gets threatened by a lack of sleep. It can even stimulate the hormones that generate our appetite.
Effect of Water on Weight Loss
Did you know that up to three quarters of our body weight is water? For instance, our muscles are 70% and the brain is 75 – 85% water. Water also helps you digest and absorb food properly, removes toxins and other waste from your body, lubricates joints and the colon, and regulates body temperature. When all these are functioning properly, fat l0ss will be MORE effective.
Here are some Amazing features of water:
1. Water has no calories,
2. Water is fat-free
3. Water is cholesterol-free,
4. Water is low in sodium.
5. Water is an appetite suppressant.
6. Water helps the body to breakdown stored fat.
How does water help the body to breakdown stored fat? Well, when the kidneys do not have enough water, they cannot function properly. The liver steps in as a backup, but doing so hinders its ability to breakdown fat effectively. The fat thus remains st0red in your body, and you gain weight. This reason alone is worth drinking lots of water.
So here are simple steps to use water for fat loss:
1. Drink 3 glasses of water first thing in the morning before eating anything – it helps to burn fat. If you don’t like water, add a squeeze of lemon or lime to add flavor to it.
2. Make sure you drink minimum of 8 glasses of water every day AND More when you exercise.
3. Eat more vegetables which have water like carrots, cucumber etc.
4. Take a glass of water before your meal, this will help to fill extra space and make you to eat less.
So those are the simple ways you can use water for fat loss. Most people pack on those extra weight by eating the wrong things. Changing these poor eating habits is essential to long-term success.
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Category: Diet, Nutrition & Weight Loss