Ways An Active Sex Life Will Help You Lose Weight
Many people are desperately searching for assistance with losing those extra pounds. In fact, any help one receives can be of great value. An active sex life will help you lose weight and feel better. Here are some important things to consider spicing up your life with more extracurricular bedroom activity.
Physical intimacy raises blood pressure and increases the amount of calories that are burned. Lying in bed and reading can burn as much as seventy to eighty calories per hour. When adding sexual activity it is not difficult to raise those numbers substantially and even double them.
Sexual activity includes much more than just the physical act of intercourse. If a couple spends a lot of time in foreplay it can burn a great deal more calories. In addition, this can greatly add to the satisfaction of both people involved. If you are more sexually active you will burn more calories and it will not seem like a chore.
Sex is an excellent way to reduce stress and stress hormones in the body. If your levels of cortisol rise you are more likely to eat something that is high in fat or carbohydrates. When you are exposed to stressful things your body goes into “fight or flight” syndrome and you may have no idea that this is happening. Sexual activity helps to keep one calm, and it is hard to be stressed while feeling calm and relaxed.
If a person can alleviate some of the stress from life, it can mean less stress eating, or consuming calories when one in not hungry. The affects of this one benefit from sex can make a huge difference in the lives of some people. Stress eating can trigger guilt which in turn may trigger anxiety, and the entire cycle repeats itself resulting in a serious weight problem.
Physical intimacy relaxes the body and this is conducive to better sleep. When the body gets proper rest, there is less likelihood of being stressed and anxious during the day. This means that one can make better food choices, as far as meals and snacks, as high calorie cravings will be fewer.
Another way to alleviate stress or feelings of depression is to eliminate thoughts of hopelessness in life. If you are aware that you have a great time in bed waiting this evening, there is something to look forward to. Life is not so meaningless when one has good things to anticipate. Sex might not be a cure but it certainly can make a difference.
When a man is healthier, weight loss is easier because he feels better and better about himself. Many studies show that regular orgasms for men are good for the prostate gland. It is a way to keep things moving and this can help to reverse prostate related problems. Every now and then the system needs to be “flushed out” and there is no better way than sexual activity with a woman. The same is true for a woman, as an active sex life will help you lose weight by boosting your immune system and contributing to better health.
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