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Training with Jamie Eason – Bodybuilding.com
Jamie Eason Fitness 360 Jamie Eason is by far one of the most recognizable fitness models in the industry. However, Jamie wasn’t born with a silver dumbbell in her hand; she had to fight tooth and nail for where she is today. And like any great success story, Jamie had to battle in the trenches before she reached the summit of success. Jamie overcame every woman’s worst nightmare: breast cancer. Her personal struggle with the disease flipped her motivation switch. She began to make healthy lifestyle changes, building the body she never thought she’d have again, but better! With 7 years under her belt since her bout with cancer, Jamie has accumulated an array of health and fitness knowledge that has aided her in her own rendition of survival of the fittest. In an exclusive Bodybuilding.com interview, Jamie shares her best tips about training, nutrition and supplementation – tips that she has used to set herself apart in the world of fitness. So sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional. To learn more about Jamie Eason, go to Bodybuilding.com at bit.ly
womens fitness Video Rating: 4 / 5
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Foot pain isn’t just painit’s a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But foot pain – and the underlying problems it reveals – can be eliminated.
Every Woman’s Guide to Foot Pain Relief will show you how to not only prevent pain but how fix your feet and halt damage to the rest of your body. Through the scientific approach of biomechanics, which looks at the gravity, friction and pressure of our bodies, expert Katy Bowman offers an innovative set of exercises; her easy-to-follow program will help you to eliminate unnecessary foot and lower-leg pain. Bowman, a science advisory member for Earth Footwear, also walks you through the shoes you should (and should not) be wearing at different life stageswithout sacrificing fashion.
Every Woman’s Guide to Foot
Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet
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Category: Women's Health